“Yo-yo” dieting isn’t just a problem for your clothing budget as you try to keep up with your fluctuating jean size. It’s also bad for your bones. As unwanted pounds melt away, a dieter’s skeleton typically loses mass and strength. When the pounds come back, the lost bone doesn’t.
Diet and the Microbiome
The gut microbiome — a teeming mass of bacteria, fungi, viruses, archaea and protozoans that live in our lower gastrointestinal tracts — has captured the attention of health-conscious consumers. Through controlled studies with mice, scientists have learned that by manipulating the microbiome, we can induce weight loss, affect pain perception and decrease hormonal responses to stress, among other fascinating outcomes. We know that the microbiome interacts with the immune, neuroendocrine and cardiovascular systems to affect health.
Chemicals produced by microbes in our intestines may affect the brain. In a study with laboratory mice, Kathy Magnusson and her colleagues have demonstrated that adaptability, short-term memory and learning for long-term memory are related to the microbiome and what we eat.
Five Facts About the Microbiome
What’s the difference between a probiotic and a prebiotic?
Thousands of species of bacteria, viruses and fungi live on and in our bodies. Microorganisms teem in every pore and crevice, from mouth to stomach to intestines to colon.
The mixed messages blare at every grocery checkout: supermodels smiling seductively from magazines that push chocolate-cake recipes and weight-loss tips on the same page. No wonder millions of American females struggle with food and body image, laments OSU Professor Melinda Manore.