Terra

Exercisers outperform couch potatoes in long-term memory, reasoning, attention, and problem-solving tasks.” — John Medina, Brain Rules: 12 Principles for Surviving  and Thriving at Work,  Home, and School.

Just what is public health? And why are we moving toward becoming an accredited college of public health? My explanation usually starts where all great stories do – at the beginning.

Children’s physical well-being is critical to their academic and emotional growth.  Yet for an alarming number of preschoolers, too much sitting and too much snacking have led to premature weight problems.