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Child Obesity

Exercisers outperform couch potatoes in long-term memory, reasoning, attention, and problem-solving tasks.” — John Medina, Brain Rules: 12 Principles for Surviving  and Thriving at Work,  Home, and School.

What’s in a Name?

Just what is public health? And why are we moving toward becoming an accredited college of public health? My explanation usually starts where all great stories do – at the beginning.

Delving into Wellness

Children’s physical well-being is critical to their academic and emotional growth.  Yet for an alarming number of preschoolers, too much sitting and too much snacking have led to premature weight problems.