“Exercisers outperform couch potatoes in long-term memory, reasoning, attention, and problem-solving tasks.” — John Medina, Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School Back in the 1950s, stay-at-home moms cooked meals from scratch while kids ran and played outdoors till dinnertime. Fast-forward to the dual-income or single-parent families of the […]
What’s in a Name?
In “Romeo and Juliet,” Shakespeare famously penned, “What’s in a name?” I’ve been asked that many times since our college changed its name in July. It may not have meant much to Juliet in the case of her beloved, but for the College of Public Health and Human Sciences, it speaks to the very essence […]
Delving into Wellness
Children’s physical well-being is critical to their academic and emotional growth. Yet for an alarming number of preschoolers, too much sitting and too much snacking have led to premature weight problems.